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Stress Relief Therapy - Single Session
Health & Wellness Coaching - Base Program
Health & Wellness Coaching - Base Program
This 45 minute session is meant to assist you in identifying stress triggers, gaining education on how the body responds & can eventually begin to breakdown, and learning new techniques to manage stress when it presents itself.
Also, we work on stimulating the Vagus Nerve (the "boss" of your body's ability to calm down) to regulate your na
This 45 minute session is meant to assist you in identifying stress triggers, gaining education on how the body responds & can eventually begin to breakdown, and learning new techniques to manage stress when it presents itself.
Also, we work on stimulating the Vagus Nerve (the "boss" of your body's ability to calm down) to regulate your natural Autonomic Nervous System process. This is done using vagal pressure point massage on hands, wrists, face, head, and neck. In combination with a relaxed atmosphere, and specific stress management techniques, you will leave feeling calm, and armed with practical action steps to implement into your daily life.
$45.00/session
Call or Text (951) 634-1100
or
Click the email button below
to book your first session.
This service is located in Wrightwood, Ca at the RESET IHS office.
Discounts are offered for multiple sessions in one week. These arrangements can be made and paid for at your session.
Health & Wellness Coaching - Base Program
Health & Wellness Coaching - Base Program
Health & Wellness Coaching - Base Program
My coaching programs are centered around Integrative Health. What this means is that I go beyond nutrition and exercise. In my Base Program, I work with my clients as we identify areas within their nutrition, stress management, physical activity, hormone health, and sleep habits that need to be adjusted. Each program is custom made depend
My coaching programs are centered around Integrative Health. What this means is that I go beyond nutrition and exercise. In my Base Program, I work with my clients as we identify areas within their nutrition, stress management, physical activity, hormone health, and sleep habits that need to be adjusted. Each program is custom made depending on your current circumstances, concerns, and goals. My motto is "Small Steps Every Day". And I will mentor you as you take those steps.
$75.00/session
or
$275.00/month
($25.00 savings; pays for 4 weekly sessions)
Call or Text (951) 634-1100
or
Click the email button below
to book your first session.
This service is offered in office (if you are local), over phone call, or via Zoom.
Free Consultation
Health & Wellness Coaching - Base Program
Free Consultation
If you're interested in any of my programs and would like to schedule a time to gather more information, you've made it to the right place! Click the button below, block off a time and we'll chat!
I offer my "No Pressure" promise! I will NEVER push you into enrolling in any of my programs. That goes against everything my business stands fo
If you're interested in any of my programs and would like to schedule a time to gather more information, you've made it to the right place! Click the button below, block off a time and we'll chat!
I offer my "No Pressure" promise! I will NEVER push you into enrolling in any of my programs. That goes against everything my business stands for.
No pressure. No Stress. All Health.
Call or Text (951) 634-1100
or
Click the email button below
to book your first session.